Caribbean Curry Cow Heel (cow foot)
In some parts of the Caribbean “Cow Heel” is also known as “Cow Foot”, and while those outside our culture may find it a bit offensive to eat such a part of the animal, it’s a comforting, tasty and nutritious dish. It’s deep rooted in our history from slavery to indentureship and beyond. Photo by Chris De La Rosa You’ll Need… 2 1/2 tablespoon Olive oil 1 large onion (diced) 5 cloves garlic (smashed) 1 teaspoon cumin (Geera) seeds 2 tablespoon Caribbean Green Seasoning 1 tablespoon ground Masala 2 1/2 tablespoon Curry powder 2 pimento peppers (seasoning peppers) 1 1/2 cup water 1 tablespoon black pepper 6 pimento berries 3/4 teaspoon ground cinnamon (or 1 stick) 1 Star Anise 1/2 teaspoon Sichuan peppercorns 3 Cardamom pods 2 bay leaves 2 Scotch Bonnet Peppers (see note below) 2 thick slices of ginger 4 1/2 lbs cow heel 3/4 tablespoon salt (adjust) 5-10 cups water 3 tablespoon cilantro (chopped) Notes! Please get your butcher to cut the cow heel pieces for y...